Turn words into stillness.

Upload any text — a poem, a prayer, a reflection — and receive a personalized meditation to guide your inner journey.

Craft Your First Meditation
Free to use. Begin your journey today.

How It Works

1

Choose Your Inspiration

Upload a poem, prayer, or personal reflection.

2

Shape Your Meditation

Pick a style (breath, loving-kindness) and a duration (5–60 min).

3

Listen and Reflect

Receive a guided meditation, shaped from your chosen text — a bridge between what inspires you and the stillness of your practice.

Featured Meditations

Explore sample meditations crafted by our community

Circling Breath: Embracing Boundless Awareness meditation

Circling Breath: Embracing Boundless Awareness

Concentration • 15 min
Inspired by Rilke's "Widening Circles"

Breathe into a sense of expansion with this gentle meditation, inviting you to imagine each inhale as a widening circle reaching outward across your life and the world. With each breath, soften into the vastness of being, knowing that growth often happens quietly, in widening rings of presence.

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Embrace Imperfection, Find Your Place meditation

Embrace Imperfection, Find Your Place

Loving-kindness • 30 min
Inspired by Mary Oliver's "Wild Geese"

This loving-kindness practice offers a soft landing place: a reminder that you belong exactly as you are. Rooted in compassion and naturalness, you'll send goodwill to yourself and others without striving or judgment — like wild geese moving freely across the sky.

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Discovering Emptiness in Life's Forms meditation

Discovering Emptiness in Life's Forms

Reflective Inquiry • 25 min
Inspired by The Buddha's "Phena Sutta"

Turn your attention to the breath and witness the fleeting, delicate nature of experience. In this meditation, thoughts, emotions, and sensations are observed like bubbles on a river: rising, shimmering, vanishing. It's a practice of release, clarity, and deepening ease.

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Frequently Asked Questions

What kinds of texts can I upload?

You can upload poems, sacred scriptures, journal entries, affirmations — anything meaningful to you. The more personal or evocative the text, the richer the meditation becomes.

What styles of meditation can I choose from?

Currently, you can choose between breath-focused and loving-kindness (metta) meditations. More styles, like body scan and open awareness, will be added in the future.

How long can my meditations be?

You can select a duration between 5 and 60 minutes. We'll craft the pacing and depth of the meditation to match the length you choose.

Is this really free to use?

Yes — you can create up to 5 meditations per week at no cost. All features currently available are included in the free experience.

Is this a meditation teacher?

No — introspect.ing is not a teacher. It's a creative tool for people who already meditate (or want to start), and who feel drawn to deepen their practice by weaving in personally meaningful texts.

What happens to the text I upload?

Your uploaded texts are stored securely and are never shared with others. They are used only to create your personalized meditations and to build your private meditation library.

Meditation First, Technology Second

Meditation is a human journey — and always will be. Artificial intelligence has its limitations. It is not a teacher, a guru, or a source of wisdom. It cannot replace real practice, study, or reflection. Here, AI is used differently:

  • as a simple, respectful tool.
  • a way to weave meaningful texts — poems, prayers, reflections — into your meditation practice without hassle or distraction.
  • to offer structure, voice, and flow, so you can sit more easily with the ideas that move you.

You bring the meaning.
You bring the awareness.
This tool is simply a quiet companion along the way.

Deepen Your Meditation Journey Today

Transform the words that move you into meditations that guide you

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