00:00 Welcome. Let's begin by settling into a comfortable position, gently closing your eyes if you feel comfortable.
01:00 Take a deep breath in, and as you exhale, allow your awareness to widen, just like circles reaching out across the world.
02:00 Notice the rhythm of your breath, the gentle rise and fall, like widening circles expanding from your center.
03:00 Linger with each breath, as if you are circling around something sacred, something vast and primordial.
04:00 If your mind wanders, gently return your focus to each breath, giving yourself to the experience.
05:00 Each inhale and exhale is a circle around the center of your being. Let this rhythm guide your attention.
06:00 Allow yourself to be with the breath, as if you have been circling for thousands of years.
07:00 In the silence, you may wonder: am I a falcon, a storm, or a great song?
08:00 Notice the breath again, feel its presence, and allow all other sensations to fade into the background.
09:00 Continue to circle with your breath, expanding your awareness without needing to complete or finish.
10:00 With each breath, feel the widening circles of your life, reaching out beyond what you know.
11:00 Midway through, let's deepen our focus. Notice if your breath feels like a song, a storm, or the flight of a falcon.
12:00 Let go of any thoughts, returning always to the breath, the widening embrace of your own presence.
13:00 As you breathe, circle around the essence within you, feeling the connection to something greater.
14:00 In these last moments, feel the breath as a gentle circle, a constant companion in your widening journey.
15:00 When you're ready, start to bring your awareness back to the room. Wiggle your fingers, your toes, and gently open your eyes.
16:00 Carry this sense of widening circles with you as you move through your day. Thank you for joining.