Public Meditations

This meditation guides you to release the need for perfection, embracing self-compassion and connection with the world, helping you find peace and a sense of belonging. Through visualization and deep breathing, it encourages relaxation and acceptance, offering a pathway to happiness and freedom from suffering.

This meditation guides you to explore the illusory nature of forms and feelings by examining them as empty and void, much like a glob of foam or a water bubble, fostering deeper insights and inner peace.

This meditation guides you to expand your awareness through the rhythmic, circular flow of your breath, fostering a deep connection to something vast and sacred. By circling within, you cultivate a sense of limitless presence and unity with the world.